soundnessofbody4u - Health Enlightenment Articles

I hate the word ?obese?. With as much as 60% of the Americans being fat, you?d wonder why there isn?t some sort of law suit against certain institutes, public facilities, theatres, and most of all the airlines. Why? The seats are to small. Think about this for a second, now there is more fat peop...

There is an old proverb with a lot of wisdom. It says, "The tongue has the power of life and death, and whoever loves it will eat its fruit." It is so true. What we say has the ability to create situations, emotions, and thoughts in others. A kind word helps people, negative words hurt - sometimes f...

For the last 35 years, I have been working with individuals, couples and families, as well as business relationships. I have 8 published books on relationships and healing, some of them best-sellers. In the first half of my career, I worked as a traditional psychotherapist, and was not happy with th...

Patanjali`s Ashtanga Yoga has eight limbs(parts). In my earlier article, Yama and Niyama have been described briefly. Yama and Niyama are external limbs of Yoga; these are to be practised while leading social life. The rest six limbs - Asana, Pranayama, Pratyahar, Dharana, Dhyana and Samadhi are int...

Today I was glad that I had bothered to read two of my favourite ezines. It is only too easy to think that you can afford to miss an issue or two. Inevitably, the issues you miss will be the best ones! One ezine was written by Pawan Agrawal and the other by Martin Avis. They reminded me of two great...

Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too. SUCCESS TIP NO. 1: DRINK 8-10 GLASSES OF WATER EACH DAY Okay, for many people this is a big problem. Water doesn?t taste all...

�Doctor, Why Can?t I Loose Weight and by the Way Why Do I Feel Sick?

This the number one question heard in my office and in physicians? offices throughout America. There is a strong relationship between weight gain, difficulty in loosing weight and feeling sick. Candida Albicans, an opportun...

To prepare ourselves for the Summer Sun we want to do more for ourselves than just watch what we eat. We want to get every part of ourselves moving, metabolizing and breathing. 1) Exercise First Thing - Start in the morning. Move and breathe for at least 30min to an hour. Studies show that...

It started out as a windy, rainy day. A tropical wave was moving through our area of the planet. It seemed like a planned beach barbeque was going to be washed out. By noon, it had cleared up. The barbeque went forward as planned. I am glad it did. I was introduced to a young man who inspired this a...

It was my intention to explain the word "simple," and by the time I put the thoughts into words it became more difficult. I am sometimes at odds with others when I say that something is simple, and I must remind them that I did not say easy, there is a big distinction between the two terms. Life is ...

Having our own secret secrets, ones that you never dare tell anyone else, creates emotional stress. When they build, they ruin your health. They can make you angry with people, and even at the whole world in general. Knowing secrets about other people creates drama and builds excitement. It is al...

Acne is an inflammatory disease of the skin, caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland). The condition is common in adolescence as a result of an abnormal response to normal levels of the male hormone testosterone. ...

Are you overweight? Most people are afraid to admit they are. It may not be a crime to be overweight, but it can be harmful to your health and life, if you fail to take action to reduce your weight. Nobody wants to be overweight and ugly. If you?re overweight, are you interested in learning about th...

There is no doubt that a substance problem can be the worst thing in a person`s life. It can create a lifestyle that is physically and mentally unhealthy. A person who is addicted to drugs has the following problem: by following their desires, their wants, their urges and cravings, by listening to...

God, the Puzzle Maker While some rise before the sun to do their daily prayers, I head off to Starbuck?s and the New York Times crossword puzzle, seven days a week. So, in the best tradition of seeing God in our own image, my God is the Great Puzzle Maker, and my work lies in trying to solve some pi...

Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause for the newcomer to the gym to pause and ask, "What IS all of that stuff?" Well, according to the price that the gym paid for any one piece ...

Anger is a serious problem for one in every five Americans. Road rage, workplace violence, domestic abuse and even addiction are just a few of its many expressions. The reason such a large umber of our nation?s citizens are on antidepressants, overweight, and involved in all kinds of difficult rela...

eRix Recipes

London broil - Garlic
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Ingredients:

?�2 lbs. London Broil beef
?�1 � cups cubed, peeled carrots
?�1 � cups cubed cabbage
?�� cup cubed Spanish yellow onion
?�2 cups halved, unpeeled red potatoes
?�1 teaspoon salt
?�1 tablespoon of canola ve...

As I sat down today to write this article, I went through my usual routine of sitting still and listening to that voice that comes from inside of me. I do this all the time when I sit down to write an article, or before I give a speech, or before I answer an email or before I coach someone, or befor...

Perhaps the greatest challenge that you will ever face in life is the conquest of fear and the development of the habit of courage. Winston Churchill once wrote, ?Courage is rightly considered the foremost of virtues, for upon it, all others depend.? Fear is, and always has been the greatest enemy o...

One of the most important things we can do for our businesses, schools, and organizations is to have vision. Vision being a clear picture of a desired end result that you are aiming for. However, sometimes, no matter how big our vision was originally, we find ourselves focusing in on the daily event...

Direct Answers - Column for the week of June 17, 2002 My problem is that I am falling in love. My friend and I are both 23. He lives in the United States, seven hours away from where I live in Canada. Just yesterday I came back from seeing him again. I always have such a wonderful time, but this tim...

We all want healthy skin. While the main reasons for pursuing healthy skin tend to be purely shallow and cosmetic in nature, healthy skin is beautiful and keeps us looking younger than our years and there are actually some practical health benefits to maintaining the good health for our skin. The pu...

Is your in-tray or inbox full? I don`t normally check the time that emails are sent to me, but for some reason I noticed that Nadia`s message had been sent at 2am. In her email she explained that she really needed some help, to deal with all the stress in her life: This morning I rushed out of the h...

Six Reasons Why the Mediterranean Diet Contributes to a Longer, Healthier Life Over the course of many generations, observers have been able to discern that the people who populate the region around the Mediterranean Sea live longer lives than do men and women in some other parts of the world. Hist...

The New Year is here, and everyone is rushing to make their resolutions. Are you among them? Self improvement is often a favorite resolution, and rightfully so. To that end, here are seven self improvement tips to help you start the New Year with a bang. 1. Keep your self talk positive. Make it a re...

If you want to make more of your talents - live up to your full potential - you have to learn to use them. You have the power to change your habits - to acquire new skills and fully use the skills you now have. You can improve your performance, your productivity, and the quality of your whole lif...

My thoughts can get a little edgy at night. Possibly even deep. Reflecting on almost a half century of life. Some of it better than I would have imagined in my youth. Some not. All in all I am glad that this present life is not all I have been given from the hand of God. At night I tend to wonder wh...

Remember there?s more to you than meets the eye. You?ve got personality, brains, feelings? in short, all those things that make you, YOU. So why diet? After all, you?re more than just a body, and things that really matter can?t be measured on a scale. That said, there are some very good sound reason...

Canton and Fukien: the southern cuisine The provinces of Fukien and Canton make up the southern coast of China, and are the 2 major constituents of the southern Chinese cuisine. As expected, seafood plays an important role due to the geography. The southern Chinese cuisine takes full advantage of t...

If you feel like every time you turn around the universe trips you up or smacks you down, you may be right. The universe might be trying to tell you something important, like, ?Hey, you! You?re going the wrong way!? Warning Signs Your Universe is About to Explode Here are some sure signs that...

As a child growing up, whenever I was worried about something, my mother use to always say, ?Girl, don?t worry about it. Just let go and let God.? As a kid, I didn?t really understand what she meant. Let go and let God do what? Let God worry about it? Naw, I couldn?t do that. I couldn?t trust that H...

The total calories that you should be consuming depend on whether you are a women or a man. It depends on your body structure and your activity level. So you need to make some adjustment on the numbers I present. If you have been eating around 1800 calories per day you can slowly move your intake do...

Breast enhancement, or augmentation mamoplasty, is a cosmetic surgery performed to enhance the size and shape of breasts. The chief objective in doing so is to increase the person`s sex appeal. Breast enhancement has been in the center of controversy for three decades. It is supposed to be a risky p...

There are several run-equipment choices I feel can help you quite a lot in your quest for your first Ironman Trathlon finisher medal. SHOES- Of course well fitting shoes are a priority. I`ve tried every sort of shoe you can imagine over the years and have come to this conclusion: You can train just ...

Lose a pound of fat? what does it take? Not eating for a day? Not eating for a week? Eating less? How much less? Professionals say that it takes 3500 calories in order to loose One Pound of fat you stored in your body. That simply means that you have to reduce your calorie intake for 3500 cal per we...

One of my favorite hours each week is the one I have the honor and privilege of sharing with a group of men who live at a local long-term care center. I was invited into their lives via a call placed to the Retired Senior Volunteer Program (RSVP). Someone was needed to help facilitate a discussion g...

"Learn how to turn frustration into fascination. You will learn more being fascinated by life than you will by being frustrated by it." _Jim Rohn Simply stated, feeling frustrated is saying that we just don`t like what life is handing us right now, today, this week, this year, this lifetime. Nothing...

If you suffer from acne, you may need acne skin care products. There are lots of acne skin care products on the market. Which acne skin care products are best? The following list was put together by Teen Advice: Acne skin care products #1 choice: Astara Blue Flame Purification Mask. This mask is ...

What is it about some people that makes you want to open up to them, and with whom you feel really comfortable? These people, almost miraculously it seems, are able to develop an intimate bond with anyone. Think Oprah. Although some people do have a natural affinity for creating intimacy with audien...

There are many reasons women and men want to change or alter their physical appearance. Aging, illness and accidents are a few of the circumstantial reasons, but regardless of the circumstances the most common motivation is the desire for increased confidence and satisfaction with one?s look....

WHAT IS ENERGY HEALING? The laying on of hands, also known as energy healing, energy therapy, bioenergy therapy, biofield therapy and energy work, promotes healing by enhancing the energy flow and correcting disturbances in the human aura that surrounds the body. This improvement of the flow of aura...

On December 12th, 1992, my brother committed suicide. The consequences were devestating to everyone involved. Maybe this story will help someone who is contemplating suicide to decide against it. Suicide is not the solution that some may think it is. Problems and unresolved issues will haunt family ...

Here`s a dessert for the crock pot. With these easy to set and forget crock pot recipes you can have delicious home cooked meals anytime you want. Enjoy this Chocolate Chip Peanut Butter Cake! CHOCOLATE CHIP PEANUT BUTTER CAKE 1/2 cup butter 1/2 cup sugar 1/2 cup brown sugar 3 eggs, beaten 1/2 c...

We got friends to make up for our relatives
-- Anonymous A friend is one who knows us, but loves us anyway.
-- Fr. Jerome Cummings Remember, the greatest gift is not found in a store nor under a tree, but
in the hearts of true friends.
-- Cindy Lew Who finds a faithful friend, f...

Nothing More Sexy than Self Confidence What you see in the mirror is awesome and the sooner you accept that, the better! I adopted the attitude very early on that I was so incredible that men would swoon and women would be asking for beauty tips and I`ve carried myself with that attitude my whole li...

Health and nutrition experts continually advise us that the more we exercise the healthier we will be. In magazines, the doctor?s office or on television we are never far from information showing us how to exercise, what to eat and how to lose weight. One constant rule, in the expert?s opinion, is ...

Erectile Dysfunction is defined as the consistent inability to attain and maintain an erection sufficient for sexual intercourse. ED affects an estimated 189 million men worldwide. Experts believe that 80 percent to 90 percent of ED cases are related to a physical or medical condition, such as diabe...

A common problem many times facing parents is Colic. Estimates say that between 15-25% of infants are born with Colic. Although it is not believed to effect a baby?s development it is still a struggle for parents to cope with. Babies with colic most often cry for several hours at a time with diaper ...

Back in the seventies, we watched "The Six Million Dollar Man", a popular television show about a trained agent who was critically injured and given the gift of technology--bionic legs and super vision. Lee Majors portrayed a man capable of leaping tall buildings and scanning the landscape at nigh...

Aquarium Filtration - Aquarium Filtration
...ld that has an aquarium within it anytime now. For quite a while we`ve been toying with the idea of buying a small aquarium and our daughter is desperate to have a few tropical fish of her own. I think the thing I was most worried about was the aquarium filtration and keeping the tank clean. However, having visited our local tropical fish store all of my fears have been eased. It would seem that an efficient aquarium filtration system can be bought that is easy to install and run. They have fully submersible motors and provide silent running which is great for the fish and our family home. Each one of the filters provides mechanical and biological filtration with foam as media. There are handy little suction cups that allow you to attach the aquarium filtration onto the side of the unit. I think the time has come to finally invest in a tropical aquarium and...
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Care Work - Care Work
...work and the job itself can bring many rewards with it. As well as building up a great relationship with their clients, care workers can have very flexible hours whilst picking exactly where they`d like to work. It can mean so much to physically disabled people to have able-bodied care work staff around to help. Independence can be crucial to sufferers from spinal cord injuries and the people who look for care work can provide this type of freedom for the injured parties. If care work ...
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Boot Camp - Boot Camp
... what I termed, my ?fat phase` during my early thirties. I wasn`t exercising much, ate too much junk food and drank lager at the weekends. It was only when I became a dad that I started to look at what I was I was doing to my body. I knew I had to lose weight and start looking after myself before I became much older. Therefore a new regime of calorie counting during the week was coupled to working out on a cross-trainer. Three months down the line and I saw significant changes and I haven`t looked back ever since. This worked for me but it might not be the same for every person that wants to lose weight. Some people book themselves onto boot campcourses to achieve weight-loss in under a week. Residential boot campcourses can bring about quite dramatic results in a short space of time. They are designed to be intensive, we...
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Weight Loss Boot Camp - Weight Loss Boot Camp
...t letting your gym membership lapse. You won`t be the first person that has undertaken the induction course at their local gymnasium but failed to return after their initial session. People either love or hate working out in the gym and the majority of people will tell you, if they`re being honest, that they hate their weekly routine. However, if you want to control your weight, exercise will be required and if you have piled on the pounds as of late, some immediate attention will be required. One fabulous way to lose weight in only a week is to join a weight loss boot camp. Courses take place over in Spain and the week long schedule is a punishing regime. People don`t join the weight loss boot campto laze about in the sun all week; they take part because they want to change their life. During the week armed forces Physical Training Instructors will push peop...
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Eczema Treatments - Eczema Treatments
...ing, drying or blistering of the skin and Eczema is a term that is applied to a range of skin conditions. It can often be difficult to understand what causes Eczema and worried parents might strive to find answers that can provide comfort for their children. Books on the subject can be bought that are crammed full of answers and a wide range of Eczema Treatments are also available. Products like barrier repair emollients are highly effective kinds of Eczema Treatments and they can help to reduce symptoms in only 3 weeks. Certain creams can be supplied by the family GP but in a number of cases people can have side effects when they apply the cream. It`s now possible to buy creams that are suitable for people who find themselves in this position and products are available that can treat patients without any consequences. Facial cleane...
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Allergy Tests - Allergy Tests
... allergies are one of the most common types of pet allergies? Possibly not but if you start to suffer from certain symptoms after being in contact with a cat there might be a good chance that you have an allergy to this type of animal. These symptoms can include sneezing, wheezing, a tightness of the chest and asthma leading to a cough. One way to confirm if you are allergic to cats or not is by taking one of the Allergy Tests that are now available. Take one of the tests and if it proves to be positive you can seek medical help from your doctor so you can manage your symptoms. Home Allergy Tests are very simple to take and they are extremely reliable. It will take you about 30 minutes to take one of the home Allergy Tests and each one of them is clinically proven. If you are concerned about one of your children and think that they might be allergic to cats th...
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Live In Care - Live In Care
...some assistance then the role of a live in care assistant might be just right for you. There are many people within the UK who suffer from spinal injuries and this can seriously affect the quality of their life. Many physically disabled people want to retain their own independence, however; to do this requires a live in care assistant on a full-time basis. The role of a live in care assistant can be extremely rewarding and you`ll soon be building up a close relationship with your client on a one-to-one basis. The actual job of a live in care assistant offers flexibility in working hours and you can pick where you want to work within the UK. You might be working with physically disabled adults or children in the comforts of their own home and provide them with essential support when it`s needed most. Car...
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Tropical And Marine Aquariums - Tropical And Marine Aquariums
...ith tropical fish. Not knowing anything about the subject I went into a local aquatics shop who sold tropical and marine aquariums. The friendly chap in the store gave me a complete breakdown of what was involved when you keep tropical fish. He recommended the best types of tropical and marine aquariums to buy for novices and also gave us a list of the type of fish that might be good to start off with. I feel happier now about the prospect of having an aquarium in our home. They do tend to look fabulous when they are lit and are packed with a number of fish-related features. Our initial thoughts are to buy a small self contained aquarium to start off with that comes with lighting and a bio chemical filtration system. When we become more confident about keeping fish we can then progress onto larger types of tr...
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Counseling And Psychotherapy Liverpool Street London - Counseling And Psychotherapy Liverpool Street London
... for another job. For many years you had worked tirelessly at the plant and the day that it closed for good was one of the saddest days of your life. Ever since that day you`ve felt lethargic and unable to make the simplest of decisions. Some days you don`t even go out of the house even though you know you should be looking for work. Irregular sleeping, a change in appetite and sudden moods swings are common occurrences at the moment. It sounds like you might be suffering from depression and you could do with a little help to free yourself from this condition. Being based in London will be an advantage because a local practice can help to provide you with counseling and psychotherapy liverpool street london. An initial consultation with a chartered psychologist will quickly help to establish the best course of tre...
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Psychologist London - Psychologist London
... your energy just to get out of bed. Your sleep pattern might be irregular and possibly your appetite has been affected and you feel rather down about life in general. These are classic signs of depression and if you have recently been through a number of bad experiences in life it`s perfectly understandable why you should feel this way. The good news is depression is just one condition that can be treated by a psychologist london. Take part in therapy under the guidance of the psychologist and you should be able to unleash the shackles of depression. A psychologist london will work with many patients, helping them with their personal conditions. These conditions can include alcohol or drug problems or problems caused by bereavement and the sense of loss that it brings with it. People suffering with low ...
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